Tag: mindset training

Mindset training versus mental training. Whether in professional sport or as an ambitious amateur athlete – the desire to overcome one’s own limits and achieve top performance is omnipresent. While many rely on hard physical training and discipline, another aspect is increasingly coming into focus: mental work. Mindset training. What exactly is mental work in sport, and how does the widely used mental training differ from mindset training? Mindset-Coach Micha Fuhrich takes a closer look at this subtle but crucial difference. Mental training: a toolbox for the moment Mental training is often seen as a kind of toolbox that provides an athlete with techniques to react better in difficult situations. It includes methods such as visualization, breathing techniques or setting positive thought patterns to help cope with pressure, reduce anxiety and increase concentration. In short, mental training teaches targeted techniques that can be used in specific situations to promote mental strength. This type of training is particularly common in preparation for competitions. Many athletes report that mental training helps them to get a better grip on their nervousness before a competition or to focus better at critical moments. However, how effective these methods are often depends on how well they are practiced and how quickly they can be recalled in stressful situations. Mindset training: a profound transformation In contrast, mindset training goes deeper. It’s not just about applying certain techniques in specific moments, but about changing your entire inner attitude. A strong mindset is not something that can be learned in the short term or only activated when necessary. Rather, it is the foundation on which long-term personal and sporting success is built. The mindset describes our deeply rooted beliefs and ways of thinking that guide us in everyday life and in sport. In sport, it plays a crucial role in whether you see yourself as capable and resilient or whether you let setbacks throw you off track. Athletes who work on their mindset learn to redefine their own limits, see obstacles as challenges and rely on their inner strength. Another aspect of mindset training is sustainability. While mental training is often used selectively, mindset work is a continuous process. It is about discarding old beliefs and anchoring new, stronger ways of thinking – a change that works deep in the subconscious and has a long-term positive effect. Why mindset training is more effective The reason why mindset training is considered more effective is because of the depth of change it enables.… weiterlesen