Slip on and workout – always and everywhere
EasyMotionSkin is the next generation EMS training. An almost wireless, blue bodysuit, an iPhone and the app are all you need. You train at home or on the go. It couldn’t be more convenient and effective.
These workout numbers made me curious: 93% of the muscles are trained at the same time and in a way that is gentle on the joints, 33% increase in strength and 35% more endurance in 6 weeks and in addition a 3 x higher calorie consumption than with conventional training. And all this at just 2 times 20 minutes a week. I wanted to know more about it and tested the EasyMotionSkin suit at home for 10 weeks. EMS, i.e. electrical muscle stimulation, helps to build muscle, stimulates the metabolism and increases endurance. At the same time, the figure is optimized. No wonder! The better the muscle-fat ratio, the slimmer the silhouette.
An avatar as a pre-gymnast
To train with the blue, elastic special suit (made of an antibacterial high-tech fiber, machine washable at 30 degrees) of EasyMotionSkin you need an iOS device to load the app that is used to train. The connection to iPhone or tablet works via Bluetooth. A small avatar does the exercises on the monitor. The two short cables that you carry on your body allow maximum freedom of movement. They connect the stimulation unit, called the Powerbox, which is in a small pocket on the right hip, to the suit. You can train for around 12 hours until the battery needs to be recharged. The silicone dry electrodes are integrated into the important muscle zones inside the suit. As usual with EMS, you don’t need functional underwear or moistening. I only wear panties underneath. The knee-length suit is tight, but comfortable on the body. The electrical voltages applied to the skin irritate nerves and muscles, causing a contraction of the stimulated muscles. You can choose frequency, strength, break length and various training effects for strength, endurance and muscle tone. Every muscle group can be stimulated in a targeted manner. In this way, you can individually increase the training effect during sporting activities such as cycling. I actually tested the suit in all sorts of situations: Nordic walking, TRX workout, cycling and walking, and even shopping, cooking and vacuuming. It is actually the smallest gym in the world that can (almost) be used anywhere and at any time. Only with yoga it was rather counterproductive because muscle vibrations and meditation simply don’t go together.… weiterlesen
CultureAndCream Author from Munich
To travel during my profession as a beauty journalist was never enough for my. Also my six month on a world trip didn’t do it. It always attracts me to other cities, foreign countries, on roadtrips and places I don’t know yet. But I am not only interested in “culture” and “cream”, I am also fascinated by people who have stories to tell . Such unique experiences I want to share with you.