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Author: Nina Zeller

CultureAndCream Author from Munich As a graduated art historian and archeologist I know the stories of cultures, buildings and paintings - well, most of them. My job as a beauty editor has awaken my love for creams (and tons of nail polishes). I am currently writing about medical and health topics. My favourite activities? Discovering new trends and hot spots while traveling which I would like to share with you.

Giardino Hotels – Longevity In The Mountains

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Longevity is a term that you come across almost everywhere now. And when a hotel is involved, longevity meets lifestyle. Hotels are places of encounter. You meet other guests, other cultures – and sometimes also pioneering approaches. For example, those that can make it possible to live as long and healthy a life as possible. C&C author Nina Zeller gives an insight into the Luxury Longevity program at Giardino Hotels in Switzerland. Longevity means living a healthy life for as long as possible. This is the approach taken by longevity research. It is primarily about lifestyle; what we eat, how often we exercise, how stressed we feel and how well we sleep. This individual part, together with modern medical methods, can extend our personal health span. So what counts is not getting as old as possible, but staying healthy for as long as possible. What is the best way to support your own vitality? You can learn this at special retreats such as the Luxury Longevity program at the family-run Giardino Hotels. Two of the three Swiss hotels regularly welcome experts from the fields of biohacking, epigenetics, anti-ageing and metabolic medicine and invite guests to learn all about their health. Longevity in an alpine winter landscape or Mediterranean flair At the same time, participants can enjoy the wonderful natural surroundings during their stay. At the five-star Giardino Mountain Hotel Giardino Mountain in St. Moritz in the Engadine, it is a wintery mountain landscape with snow-covered peaks that, in combination with healthy cuisine and pretty rooms in Alpine chic, promises lasting relaxation. Further south, in the luxurious Giardino Ascona Giardino Ascona , not far from the picturesque Lake Maggiore, you are surrounded by Italian flair and a mild Mediterranean climate. Both hotels also have a dipiù spa. A successful area where you can be pampered with massages and facials or enjoy holistic Ayurveda treatments. Pools and saunas complete the wellness offer and provide an extra dose of deep relaxation – true to the Italian name “dipiù”, which means “more”. Movement, breathing, well-being Daily yoga classes are also an integral part of the Giardino Longevity programs. Diana Nicoli. from Switzerland is an expert in this field. She has been practicing asanas for over 20 years and not only holds yoga and meditation classes as part of the multi-day retreats, but also lectures on breathing techniques. “Relaxing in everyday life is extremely important for our mental and physical health.… weiterlesen

Törggelen in Naturns: The Special South Tyrolean Custom

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Törggelen is almost a fifth season in South Tyrol. The red and yellow autumn leaves before your eyes, hiking boots on your feet and young wine in your glass: these three factors are an essential part of the traditional Törggele time. This custom lasts from the beginning of October to the end of November every year, during which the wine taverns and farm taverns promise enjoyment and conviviality. Törggelen has its origins in the wine cellars of South Tyrol, the northernmost region of Italy. The name comes from the word “Torggl” – the name for a traditional wine press around which winegrowers and guests used to gather to taste the new wine of the season and celebrate the grape harvest. Classic dishes: the Törggele menu A classic Törggele menu consists of regional specialties such as barley soup, followed by hearty main courses such as South Tyrolean speck, smoked sausages or a hearty meat platter with sauerkraut and dumplings. Sweet highlight: roasted chestnuts and sweet doughnuts filled with poppy seeds, jam or chestnuts. Sweet grape must (“Sußer”) and young wine (“Nuier”) are available to drink. 5 tips for Törggele: Reservations: As the season in South Tyrol only lasts a few weeks, it is advisable to make a reservation in advance. Especially in the evening! Hiking: Combine the culinary experience of Törggelen with a hike through autumnal South Tyrol. Dress code: Törggelen is a relaxed affair! T-shirt and jeans or hiking clothes are absolutely fine. Timing: Take your time for the multi-course Törggelen menu and don’t plan too many changes of location. Local color: Many establishments offer exclusively homemade dishes with regional ingredients. This is how you get to know the authentic cuisine of South Tyrol. However, Törggelen means more than just good food and drink. The custom also celebrates conviviality. The atmosphere in the pubs is lively and cheerful, with music and singing in the evenings in many of the rustic taverns and farmhouse inns. History meets modernity in Naturns An ideal place to experience the special Törggele time: the thermal village of Naturns in the picturesque Vinschgau Valley, one of the most beautiful valleys in South Tyrol near Meran. The special thing about Naturno is not only its geographical location in the middle of picturesque vineyards and apple orchards, but also a recently discovered natural spring with thermal water. This is said to help with rheumatic complaints and stress – and thus contributes to Naturns’ wellbeing factor.… weiterlesen

Hotel Sonnenhof: TCM Specialist In The Bavarian Forest

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Hotel Sonnenhof in Kurzfassung – vier Sterne, fünf Elemente, unzählige Erlebnisse. Das Hotel Sonnenhof im Bayerischen Wald nahe Bad Kötzting setzt neben viel Komfort und einem auf TCM basierten Spa auf ein vielfältiges Aktivprogramm für die ganze Familie. Ob Tennis, Golf, Yoga oder Klangschalen-Meditation – hier findet jeder das, was er für einen erfüllten Urlaub braucht. Hotel Sonnenhof – ein Kraftort. Oft braucht es nicht viel im Leben, um sich wieder im Einklang mit sich selbst zu fühlen. Das kann ein Telefonat mit einer guten Freundin sein genauso wie ein Spaziergang im Park. Doch um nachhaltig in Balance zu bleiben, lohnt sich eine längere Auszeit, bei der im besten Fall die Summe vieler kleiner Dinge ein so hohes Energie-Level schenken, dass man lange davon zehrt. Das Vier-Sterne-Superior in Lam ist ein solcher Kraftort. Hotel Sonnenhof liefert Impulse für ein gesünderes Leben Auf dem sonnigsten Hang gelegen, den der idyllische Bayerische Wald zu bieten hat. Von dort kann der Blick uneingeschränkt in die Weite schweifen auf grüne Wiesen, Täler und grau-blau Berggipfel. Dieses Naturkino wird ergänzt durch die verschiedensten Annehmlichkeiten wie dem neuen, top-modernen zweigeschossigen Wellnessbereich, der den fünf Natur-Elementen gewidmet ist: Holz, Feuer, Erde, Metall und Wasser. Diese repräsentieren in der Traditionellen Chinesischen Medizin (TCM) die Grundprinzipien des Lebens und sind in jedem Menschen zu finden. Nur, wenn sie in Balance sind – so die Fünf-Elemente-Lehre – fühlen wir uns gut und gesund. Um diesen Zustand zu erlangen, hat sich der Sonnenhof neben mehrtägigen „5 Elemente“-Retreats auf eigens entwickelte TCM-Treatments spezialisiert wie zum Beispiel die Signature-Massage „5 Elemente“. Ausstreichungen, Haltegriffe und verschiedenste Massagetechniken in Kombination mit dem wohlduftenden „Sonnenhof-Öl“ lösen Blockaden und stärken den Energiefluss im Körper. Sechs Pools und neun Saunen „Als Außenstelle der TCM-Klinik Bad Kötzting setzen wir mit unseren Anwendungen im Hotel Sonnenhof neue Impulse für einen gesünderen Lebensstil“, erklärt Spa-Leiterin Inken Stenger. „Denn die Traditionelle Chinesische Medizin hilft bei so gut wie allen Beschwerden: von Stress über Verdauungsprobleme bis hin zu Kopfschmerzen. Jedoch ist sie vor allem eine gute Präventivmaßnahme“, so die ausgebildete TCM-Therapeutin. Den perfekten Rahmen für das Finden seiner persönlichen inneren Mitte bildet dabei der zweigeschossige Wellnessbereich „5 Elemente Asia SPA und Lebensstil“, designt von Innenarchitektin Angelika Wanninger. Im Jahr 2022 neu fertiggestellt, finden Gäste dort auf einer Fläche von 6.500 qm sechs Pools und neun verschiedene Saunen – vom Sole-Dampfbad bis zur Hüttensauna auf der Dachterrasse mit wohltuenden Kräuter-Aufgüssen. Ein Highlight ist der 25 Meter lange Infinity-Außenpool, der sich nicht nur bestens für Panorama-Selfies eignet, sondern einem auch das Gefühl schenkt, direkt in die Wolken hinein zuschwimmen.… weiterlesen

Hotel Schloss Dürnstein: The Most Beautiful Danube Panorama In Austria

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Anyone who likes waterfront accommodation will love Hotel Schloss Dürnstein just outside Vienna. The only five-star hotel in the Wachau and Lower Austria delights guests with its box seat on the Danube as well as its history. Hotel Schloss Dürnstein is located in the small town of Dürnstein of the same name. The baroque building is one of the most traditional houses in the country. Guests can take a seat on antique armchairs in the library, explore the thick walls of the centuries-old wine cellar and spend the night under time-honored chandeliers. The 46 modernized rooms and suites are all individually furnished by the owners, the Thiery family, and are as exclusive as they are charming. Tip: The newly renovated suite number 8 offers plenty of comfort on two floors and a balcony with an unobstructed view of the Danube! Wellbeing concept at Hotel Schloss Dürnstein Calmer waters can be found in the hotel’s pretty inner courtyard in the form of an outdoor pool with a magnificent view of the ruins of Dürnstein Fortress, where Richard the Lionheart was once held prisoner. If the weather doesn’t play ball, the heated indoor pool in the spa area invites you to take a dip. Two saunas and an infrared cabin round off the wellness offer. Another important part of the wellbeing concept at Hotel Schloss Dürnstein: the cuisine. The talented Austrian Nadine Stangl has been in charge of the hotel’s kitchen since the beginning of 2024 and conjures up delicious dishes with a Caribbean twist at award-winning level. Be sure to try it: The homemade pasta with lobster and the tartare from the original carrot! You should definitely enjoy your dinner on the hotel terrace – it is considered the most beautiful on the Danube. Thanks to the adjustable panoramic windows, you can sit there even in bad weather and lose yourself in the view of the flowing waters of the (not always blue) Danube. Wonderful! Excursion in the hotel’s own boat The Wachau, which is a UNESCO World Heritage Site, is not only known for its enchanting landscape, but also for its excellent wines. Klaus, the sommelier, and his colleague Christina at Hotel Schloss Dürnstein serve these wines as competently as they do cordially. In addition to the terrace, the castle’s spacious wine cellar is also a good choice, as is one of the hotel’s own boats, which even allow tasting on the water when the weather is fine – fantastic!… weiterlesen

Beatus Wellness And Spa Hotel: Massages And Fondue On Lake Thun

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Beatus Wellness and Spa Hotel: Water is considered an elixir of life. After all, the human body consists of up to 70 percent of it, and the mere sight of water automatically makes us calmer, more relaxed. A vacation at the lake is therefore like a freshness cure. You can find it in a particularly lasting way at the wellness and spa hotel on Lake Thun in Switzerland. The Beatus, a five star hotel, is situated in a prime location in the tranquil village of Merligen between Bern and Interlaken – with the longest private direct lake access in Switzerland at a length of 262 meters. It is only a few meters from the 12,000 square meter hotel park to the cool waters of Lake Thun. If you like, you can sunbathe on one of the loungers on the hotel’s own sandy beach under palm trees or in a hammock between 100-year-old beech trees, your feet caressed by the soft grass. Beatus massage boat on Lake Thun In bad weather, the 2,000-square-meter wellness area, including an indoor pool with direct access to the heated brine pool outside, is the ideal retreat. A special feature of the two beautifully designed sauna areas are the changing infusions with essential oils, whose scent mixtures such as “ginger oil mojito” or “7th heaven” were created especially for the Beatus Wellness and Spa Hotel. Always included: the unobstructed view of Lake Thun and the pyramid-shaped local mountain Niesen. Even more impressive is only the special spa menu of the Beatus. In addition to classic back massages, guests can enjoy innovative treatments such as “La Stone” with Merliger marble stones, a “Lomi Lomi” treatment with organic coconut oil, a full-body treatment with pure gold, or – an unforgettable highlight! – a massage in the middle of Lake Thun (possible between June – September). For this, you go from the wellness area onto a wood-paneled boat with a treatment couch, which sails out onto the lake and stops there to relax completely under the skilful hands of a therapist in the pleasant rocking feeling of the lapping waves. Certified bike hotel A perfect complement to the water-affine wellness part of the hotel is the versatile activity program. From guided hikes and bike tours (the Beatus is certified as a Swiss Bike Hotel!) to yoga or Pilates classes and in-house wine tastings, guests can explore both the surrounding landscape and the wonderful cuisine at the Beatus in a variety of ways.… weiterlesen

Provence – Luxury Resort In The Lavender Fields

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Provence is a paradise in Europe. If you’re looking for a vacation destination that can be reached without a ten-hour flight, you’ll find it in the south of France. Just under 50 kilometers from Avignon, where lavender fields meet vineyards and cypress trees, is the five-star Relais & Châteaux Resort La Coquillade. The Provence is famous for its endless blue lavender fields. But it offers much more. For example, La Coquillade. It is a hideaway with German-Swiss roots and the charm of a Provençal village. Thus, it was none other than the grandson of the wellknown German writer Hermann Hesse who had the present hotel built on the former stone settlement a few years ago. Where Cistercian monks once lived, La Coquillade founder Andy Rihs built 68 spacious rooms and suites in light colors and with natural materials. My tip: Number 15 is a particularly nice place to stay, with a large terrace, private Jacuzzi and sauna. Those who like it even more intimate, rent the vacation home Bastide Les Vallats belonging to the hotel with mini spa, XXL pool and six bedrooms. It is located 20 minutes drive from La Coquillade, guests can also use all the amenities of the hotel (in low season: 3 nights for 12 people from about 8,000 euros). By the way, the name Coquillade comes from the Provençal word for the crested lark – Coquilladou. Award-winning spa and own cycling center The Provence hotel La Coquillade opened in 2008; ten years later, sons Tobias and Oliver Rihs took over and have since continued to run it in the spirit of their father Andy. Surrounded by rose-covered vines, ocher-colored rocks and old windmills, the hotel in Provence impresses above all with its award-winning 2,000-square-meter spa. It has won several awards as the best French luxury spa. In addition to a fitness room, a large sauna landscape (including a hamam), and an indoor pool, there are also three whirlpools with a view of the vineyards – wonderful! Don’t forget to book it: The 90-minute Signature Ritual treatment, which combines hot stone elements with classic massage techniques. Lavender oil is used to ensure that the skin is also well cared for. What an experience! For facials, in turn, only products from the Swiss brand Nescens Cosmetics are used. Also part of the wellness offer at the hotel are two huge outdoor pools surrounded by an avenue of cypress trees and bathed in the southern French sun.… weiterlesen

Ortner’s Hotel In Bavaria – Longevity Thanks To Thermal Water

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Longevity means aging healthily and living longer: More and more people are celebrating their 100th birthday today. How do we achieve longevity? Through a healthy lifestyle. Hotels with holistic medical wellness offers contribute to this. A pioneer in longevity in Lower Bavaria: Ortner’s Resort with its own thermal spring. But what has longevity to do with thermal water? The 100,000 liters of water that gush out of the ground every day in the Lower Bavarian spa town of Bad Füssing are particularly rich in sulfur. A kind of liquid super food for the body thanks to its many healthy minerals. Since 1938, the spring has been family-owned by Ortner’s Resort – and a is longevity guarantor. For example, sulfur water is considered anti-inflammatory and pain-relieving. It is said to preventively protect against burnout, alleviate joint diseases such as rheumatism, help against skin problems and strengthen the cardiovascular system. Even the Romans 2,000 years ago used the natural occurrence of sulfur water to keep fit. Longevity: Thermal water at all levels Particularly pleasant: The thermal water has a constant warm temperature of 37 to 38 degrees. Hotel guests at Ortner’s Resort can therefore enjoy the bathtub flair every day in the modern wellness area. A 400-square-meter water area is available, divided into two large indoor pools, two outdoor pools and, on the roof, a sky thermal whirlpool and a brine infinity pool. The multi-story spa world of the four-star superior hotel was only reopened in 2021, designed by the renowned Munich architect company Landauer. A gem of the complex: the extensive sauna landscape made of natural materials such as stone and glass. The offer ranges from the textile sauna made of stone pine, a pleasantly tempered bio sauna and a steam bath to the event sauna, where regular infusions take place, accompanied by music or short films. The Soleg grotto with salt stones is particularly beneficial for the respiratory tract. Infrared heat cabins ease muscle tension. Welcome in the „Quelle der Gesundheit“ As a perfect complement to the new wellness area, the “Source of Health” area offers physiotherapy and medical massages. Guests also receive innovative facial and relaxing body treatments in the newly designed “Source of Beauty & Balance” beauty spa. Especially recommended: The 65-minute signature treatment called Ortner’s Relaxation Ritual – from a foot bath to a full-body peeling with regional medicinal herbs and a neck massage to relaxation tips for home.… weiterlesen

Unique Sauna & Ski Experiences In The Ötztal Valley

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The alternation of hot and cold, along with fragrant infusions and invigorating music: taking a sauna is a wellness ritual and health booster all in one. The new Crystal VAYA Unique Hotel in the Austrian mountain village of Obergurgl offers particularly unique experiences in this respect.  Sauna deluxe. In the 2,000 square meter modern, bright spa area of the chic four-star superior hotel, sauna master Rita creates several infusions daily – from modern to traditional. The names of her “sweat shows” alone promise wonderful wellness moments: Disco Hits, Alpine Life, Caribbean, Irish Pub, Magic, Flower Garden or simply, appropriately, Life is Beautiful. During each infusion, the sauna master swings fan and towel as passionately as skillfully to distribute the heat and give guests a sauna experience in a class of its own with charming explanations and varied music. During each infusion, the sauna master swings fan and towel as passionately as skillfully to distribute the heat and give guests a sauna experience in a class of its own with charming explanations and varied music. Pampering moments on 2,000 square meters In addition to the outdoor Finnish sauna with panoramic view, where Rita shows her expertise, there is a bio sauna, an aroma and brine steam bath, cozy relaxation rooms with water beds and three pools in the spa area. One of them is outdoors with a magnificent view of the mountains of the Ötztal. In the basement of the spa there are also elegantly furnished treatment rooms where products of the high-quality cosmetics brand ESPA are used. With the help of plant extracts, marine ingredients and essential oils, these products ensure soft skin and soothing all-round care. The facials, baths, massages and body rituals on offer (e.g. “ESPA Signature” with, among other things, body peeling and a hot stone massage) are, by the way, not only aimed at teens, expectant moms and women, but also at men. Tip for those who like detox: First a manual lymphatic drainage and then the ESPA Detox experience! Straight design meets mountain panorama The stylish, simple ambience of the entire hotel also contributes to the decelerating effect of a spa treatment at The Crystal VAYA Unique Hotel. Warm wood, lots of glass, leather and modern decorative elements characterize the contemporary, crystalline and cubic architecture in which the almost 100 rooms and suites are designed. All have a magnificent mountain view and most also have a balcony.… weiterlesen

Hotel Klosterbräu – Unique Bike’n’Soul Experience in Tyrol

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The Hotel Klosterbräu***** & SPA in the Austrian Tyrol is one of the best wellness hotels in the Alps. But what makes the family-run five-star hotel so unique is not only the large spa area, the wonderful food or the magnificent location in the middle of the Seefeld region. Rather, as a guest, the warm atmosphere, the historic architecture and many other details give you the feeling of being in a very special place. How fitting that the Klosterbräu slogan is „Younique”. The Klosterbräu is more than a hotel. On the one hand, there is the ambience. Most of the rooms are lived in, eaten in, and even have a sauna in walls that were built in 1516. In the cellar, for example, where grain was once stored, you can now dine by candlelight or sample the abundance of delicious wines at tastings. The monks’ barren cells, on the other hand, have been transformed into luxurious wellness suites with their own sauna, private beer fountain, candlelit fireplace and cozy reading lounge. Centuries-old frescoes in the Klosterbräu The special atmosphere of the former monastery can still be felt when walking through the impressive monastery hallway. The walls are adorned with centuries-old frescoes that tell the stories of the origins of the Seefeld church, and in the evening the red-carpeted hallway is illuminated by over 500 candles! A wonderful, time-honored feeling, which host Alois Seyrling also conveys during his regular welcome tours. Generally speaking, the Klosterbräu is a hotel with a soul, now run by the sixth generation. The staff is virtually part of the family, doing their job with a lot of dedication and cordiality. Not put on, but honestly. The down-to-earth hospitality of the owner family Seyrling and their team goes beyond the aperitif several times a week, including a guided tour of the house. The varied activity program seeks to be close to guests and offers many great extras – from guided hiking tours, Hatha Vinyasa yoga (in the former refectory of the monastery, by the way!), aqua fitness, forest walks to cooking classes for children and pony rides. Cycling tours with stopover Especially recommended are also the bike tours with fitness trainer Thomas. Born in Wuppertal, he steers you confidently through the valleys and forests around Seefeld. A region that has already hosted two Winter Olympics and is known for its well-developed cross-country ski trails in the cold season and for wonderful hiking and biking routes from spring to fall.… weiterlesen

Zillertal: Discover The Most Beautiful Places Around The VAYA Resort

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A mix of adventure and relaxation on vacation usually makes for the best stays. After all, excursions broaden one’s horizons and create unforgettable experiences that can then be reviewed at leisure – preferably in the wellness area. The Zillertal, a valley in the Austrian Tyrol, just two hours away from Munich, is the ideal destination for such a successful break from everyday life, where relaxation and thrills can be wonderfully combined. For action lovers, there are hiking and biking trails in summer and winter, and thanks to three-thousand-meter peaks, there are even ski slopes that can be skied all year round. Room with a view The most beautiful starting point for exploring the diverse region: the resort VAYA Zillertal in the tranquil community of Aschau. The modern four-star superior hotel, which opened in 2021, is within walking distance of the train station, but you live there in nice quiet thanks to the slightly elevated hillside location. This also allows the great view of the Tyrolean Alps from all 82 rooms! Each of them scores with a balcony or terrace, and some suites also have a free-standing bathtub and their own sauna. But you can relax not only in your room, but also in the 300-square-meter spa area. This is divided over two floors (one sauna, one pool) and impresses less with its spaciousness than with its appealing furnishings. After all, nature plays the leading role at VAYA Zillertal. This is evident in the charming alpine-chic interior with natural materials and muted tones, as well as in the hotel’s excellent regional cuisine. As part of the half-board service, chef Maximilian Fankhauser, who learned and perfected his kitchen craft at the Haubenrestaurant Landgasthof Linde, creates a fine five-course menu every evening. His range extends from international and vegetarian dishes to vegan variations and traditional Tyrolean cuisine and Austrian home cooking. The “most active valley in the world“ During the day, the hotel’s surroundings provide variety. After all, the Zillertal is the longest valley in Austria and bears the epithet “most active valley in the world”. Winter sports fans particularly appreciate the nearby Hochzillertal-Hochfügen-Spieljoch ski area, to which a shuttle bus runs not far from the VAYA Resort. The Hintertux Glacier at an altitude of over 3,500 meters is even available all year round for piste adventures. Another 125 kilometers of cross-country ski trails invite you to glide through the snow. In addition, there is a total of 45 km of perfectly groomed toboggan runs, a large part of which are also illuminated in the evening.… weiterlesen